Watermelon Chicken Salad
Watermelon chicken salad is a delightful and refreshing dish, ideal for summer gatherings and healthy eating. Our version of this salad combines the sweetness of watermelon with the savory taste of chicken, enhanced by a medley of fresh vegetables and a tangy dressing. Follow our comprehensive guide to create an unforgettable watermelon chicken salad that will impress your guests and satisfy your taste buds.
Watermelon Chicken Salad is simple and rewarding you can prepare a dish that is not only visually appealing but also packed with flavor and nutritional benefits enjoy this refreshing salad at your next summer gathering and watch it become a crowd favorite.
- 2 Chicken fillets
- 3 tablespoons Olive oil
- 1 Lemon Juice
- 2 Cloves of garlic, pressed
- 1 teaspoon Italian herb mixture
- Salt and pepper, to taste
- 4 cup Fresh rocket leaves
- 1 Cucumber, sliced
- 2 cup Cubed watermelon
- 1/2 cup Diced feta cheese
- 1/4 cup Pitted olives
- 1 tablespoons Olive oil
- 1 tablespoons Balsamic sauce
For the marinade, whisk together the olive oil, lemon juice, pressed garlic, Italian herb mixture, salt, and pepper in a bowl.
Pour the marinade over the chicken fillets in a shallow dish.. Let them marinate for 1-2 hours, ensuring they are well coated.
After marinating, remove the chicken from the marinade and pat dry with kitchen paper to remove excess marinade.
Heat a frying pan over medium heat and cook the chicken fillets on both sides until they are golden and cooked through. This should take about 4-5 minutes per side.
Set the oven's temperature to 200 degrees Celsius, or 340 degrees Fahrenheit. Transfer the partially cooked chicken fillets to a baking dish and grill them in the oven for 20 minutes until they are fully cooked and juicy.
While the chicken is grilling, wash and dry the rocket leaves, then arrange them on a serving dish.
Slice the cucumber and add it to the rocket leaves.
Cut the watermelon into cubes, removing the seeds and rind, and add it to the salad.
Once the chicken is cooked, cut it into large pieces and place them on top of the salad.
Sprinkle the diced feta cheese and olives over the salad.
Finally, drizzle the salad with some olive oil and balsamic sauce to enhance the flavors.
Your Mediterranean chicken salad is ready to be enjoyed. Serve it as a refreshing and satisfying meal.
Remember, my dear, cooking is an art, and this recipe allows for your own personal touch.You are welcome to change the ingredients to suit your tastes.
Servings: 4 ServingCalories:327kcalTotal Fat:10.05gSaturated Fat: 3gCholesterol:92.04mgSodium:281.03mgPotassium:789.04mgTotal Carbohydrate:15.84gDietary Fiber: 1.03gSugars: 12.05gProtein:29.13gVitamin A: 203.93IUVitamin C: 16.08mgIron: 1.93mg
- Chicken: The chicken fillets are likely going to be grilled, pan-fried, or baked to cook through. The lemon juice, garlic, and Italian herbs will add flavor to the chicken.
- Greens: The rocket leaves (also known as arugula) provide a peppery bite.
- Vegetables: Cucumber and watermelon add refreshing sweetness and crunch.
- Cheese & Olives: Feta cheese offers a salty, tangy element, while the olives add a briny flavor.
- Dressing: The olive oil and balsamic vinegar create a simple and classic vinaigrette.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
