Weight Loss Salad that is both nutritious and delicious is simple when you focus on a variety of fresh, wholesome ingredients. By including a balance of greens, vegetables, proteins, and healthy fats, and enhancing the flavors with herbs and homemade dressings, you can enjoy a meal that supports your weight loss goals while satisfying your taste buds.
Weight Loss Salad
Weight Loss Salad is often touted as a healthy option for those looking to lose weight in your diet it is a very effective strategy it is full of essential nutrients it is a healthy option for those looking to lose weight you can prepare delicious and satisfying meals.
Ingredients
Instructions
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Begin by cutting the red onion into thin slices. Place the slices in a bowl and pour apple cider vinegar over them. To keep the tastes balanced, add a dash of sugar. Allow the onions to soak in the vinegar mixture while you prepare the rest of the salad.
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Next, finely slice the red and white cabbage. Place them in a large bowl.
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Peel the carrots and grate them using a grater. Toss in the shredded carrots and cabbage in the bowl.
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Take the green pepper and cut it into thin slices. Toss the slices into the salad bowl.
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Rinse the beans well after draining. Additionally, add them to the salad dish.
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Now, let's prepare the herbs. Wash them thoroughly, then chop them finely. Sprinkle the chopped herbs over the salad.
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Retrieve the pickled onions from the vinegar mixture and add them to the salad.
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It's time to prepare the marinade. In a separate bowl, mix together some olive oil, mustard seeds, salt, and pepper. Once combined, pour the marinade over the salad and mix everything together well.
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Finally, arrange the salad on a plate and sprinkle some seeds on top for an added crunch and flavor.
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Your delicious salad with pickled onions is ready to be enjoyed.
Servings: 6 ServingCalories:476kcalTotal Fat:22gSaturated Fat: 6gCholesterol:128mgSodium:594mgPotassium:1082mgTotal Carbohydrate:14gDietary Fiber: 3gSugars: 6gProtein:49gVitamin C: 6725mgCalcium: 232mgIron: 2mg
Note
- If you don't have apple cider vinegar, you can use white vinegar or red wine vinegar instead.
- For this dish, you may use any kind of beans. Some other good options include black beans, cannellini beans, or lentils.
- You may use dried herbs in place of fresh ones if you don't have any. Just use about half the amount called for in the recipe.
- You can customize this recipe by adding other vegetables, such as shredded broccoli or grated kohlrabi.
