Nutrition Facts
Servings: 6 ServingCalories:476kcalTotal Fat:22gSaturated Fat: 6gCholesterol:128mgSodium:594mgPotassium:1082mgTotal Carbohydrate:14gDietary Fiber: 3gSugars: 6gProtein:49gVitamin C: 6725mgCalcium: 232mgIron: 2mg
Weight Loss Salad
Weight Loss Salad that is both nutritious and delicious is simple when you focus on a variety of fresh, wholesome ingredients. By including a balance of greens, vegetables, proteins, and healthy Salad fats, and enhancing the flavors with herbs and homemade dressings, you can enjoy a meal that supports your Weight Loss Salad goals while satisfying your taste buds.
Description
Weight Loss Salad is often touted as a healthy option for those looking to lose weight in your diet it is a very effective strategy it is full of essential nutrients it is a healthy option for those looking to lose weight you can prepare delicious and satisfying meals.
Ingredients
- 1 Red onion thinly sliced
- 2 tablespoons Apple cider vinegar
- 1 tablespoons Sugar
- 1/2 Small head red cabbage thinly sliced
- 1/2 Small head white cabbage thinly sliced
- 2 Carrots grated
- 1 green Pepper thinly sliced
- 1 Beans (such as kidney beans or chickpeas) drained and rinsed
- 1/4 Chopped fresh herbs (such as parsley dill or cilantro)
- 2 tablespoons Olive oil
- 1 teaspoon Mustard seeds
- Salt and pepper to taste
- Seeds for sprinkling (such as sesame or sunflower) optional
Instructions
Begin by cutting the red onion into thin slices. Place the slices in a bowl and pour apple cider vinegar over them. To keep the tastes balanced, add a dash of sugar. Allow the onions to soak in the vinegar mixture while you prepare the rest of the salad.
Next, finely slice the red and white cabbage. Place them in a large bowl.
Peel the carrots and grate them using a grater. Toss in the shredded carrots and cabbage in the bowl.
Take the green pepper and cut it into thin slices. Toss the slices into the salad bowl.
Rinse the beans well after draining. Additionally, add them to the salad dish.
Now, let's prepare the herbs. Wash them thoroughly, then chop them finely. Sprinkle the chopped herbs over the salad.
Retrieve the pickled onions from the vinegar mixture and add them to the salad.
It's time to prepare the marinade. In a separate bowl, mix together some olive oil, mustard seeds, salt, and pepper. Once combined, pour the marinade over the salad and mix everything together well.
Finally, arrange the salad on a plate and sprinkle some seeds on top for an added crunch and flavor.
Your delicious salad with pickled onions is ready to be enjoyed.
Note
- If you don't have apple cider vinegar, you can use white vinegar or red wine vinegar instead.
- For this dish, you may use any kind of beans. Some other good options include black beans, cannellini beans, or lentils.
- You may use dried herbs in place of fresh ones if you don't have any. Just use about half the amount called for in the recipe.
- You can customize this recipe by adding other vegetables, such as shredded broccoli or grated kohlrabi.
Healthy Salad Recipes Weight Loss Salad Fresh Vegetables Easy Salad Recipe
Jessica Maraite
A Food Blogger
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
