Nutrition Facts
Servings: 2 ServingCalories:381kcalTotal Fat:11gSaturated Fat: 3gCholesterol:61mgSodium:542mgPotassium:900mgTotal Carbohydrate:56gDietary Fiber: 3gSugars: 6gProtein:17gVitamin A: 2148IUVitamin C: 130mgCalcium: 100mgIron: 4mg
Winter Vegetable Pasta settles in, hearty, nutritious meals become increasingly appealing. One Main Course that perfectly embodies the flavors of the season is winter vegetable pasta. This comforting recipe combines the richness of pasta with an array of vibrant, seasonal vegetables, making it not only delicious but also packed with nutrients. Whether you're looking for a quick weeknight Dinner or a cozy meal for a gathering, Winter Vegetable Pasta offers a delightful way to embrace the season's bounty.
As the frost settles in and the days grow shorter, winter is the perfect time to cozy up with a warm, comforting Dinner. One of our favorites? Winter Vegetable Pasta! Packed with hearty veggies and dressed in rich flavors, this Main Course is not only easy to prepare but also a delightful way to embrace seasonal produce. So, what exactly is in Winter Vegetable Pasta? Let’s dive into a simple and scrumptious recipe!
To create a delicious and decidedly winter-inspired pasta dish, you will need the following ingredients:
Now, let’s talk about how to bring these ingredients together in a delightful dish!
Winter Vegetable Pasta isn't just delicious; it’s also packed with health benefits. The variety of vegetables offers vitamin C, fiber, and essential minerals – all of which are crucial for maintaining a healthy immune system during the colder months. Additionally, cabbage varieties are well-known for their anti-inflammatory properties and digestive benefits.
This pasta dish is perfect for meal prep! Cook the pasta and sauté the vegetables in advance, storing them separately in airtight containers in the refrigerator. When you're ready to enjoy the dish, just reheat everything together, adding a splash of the reserved vegetable boiling water to bring it back to life.
Pair your pasta with a simple side salad, featuring winter greens like kale or spinach, drizzled with lemon vinaigrette. Crusty bread makes another excellent accompaniment, perfect for soaking up any leftover sauce.
Get creative with your Winter Vegetable Pasta! Here are some variations to suit your taste or to use up what you have on hand:
Pair your Winter Vegetable Pasta with simple yet complementary sides for a complete meal:
To enjoy this dish beyond one meal, follow these simple storage tips:
Winter Vegetable Pasta is an easy, nutritious, and delicious way to celebrate the bounty of the winter season. With its colorful array of vegetables and comforting textures, it's a go-to dish to warm your soul during the chilly months. So gather your ingredients and enjoy this delightful meal with friends and family! Don’t forget to get creative with garnishes and pair it with your favorite sides for a complete dining experience.
More Delicious Recipes You’ll Love
Winter Vegetable Pasta is a versatile dish that celebrates the flavors of the season it’s an excellent way to incorporate a variety of vegetables into your diet while enjoying a comforting meal feel free to customize the recipe by adding your favorite vegetables or proteins.
In a large pot, bring water to a boil and add a teaspoon of salt.
Add 60 grams of ribbon pasta and cook according to package instructions until al dente.
Once cooked, drain the pasta and set aside. Reserve some pasta water if needed.
Add the cubed yellow carrot and cook on medium heat for 2 minutes.
Add the Brussels sprouts and quartered Swedish cabbage, continuing to cook for another 2 minutes until vegetables are tender but still crisp. Drain the vegetables and set aside.
In a frying pan, heat a little olive oil over medium heat.
Add the chopped white cabbage slices and season with salt and pepper.
Fry for about 2 minutes or until the cabbage is slightly browned.
Add a little of the reserved vegetable boiling water to the frying pan and cook for an additional minute.
Add the cooked vegetables to the sautéed cabbage. Add a piece of butter and chopped parsley leaves; stir to combine.
Gently mix the drained pasta into the vegetable mixture, stirring well to combine all ingredients.
Turn off the heat and garnish with grated cheddar cheese and fresh chives.
Plate the winter vegetable pasta and enjoy warm.
Servings: 2 ServingCalories:381kcalTotal Fat:11gSaturated Fat: 3gCholesterol:61mgSodium:542mgPotassium:900mgTotal Carbohydrate:56gDietary Fiber: 3gSugars: 6gProtein:17gVitamin A: 2148IUVitamin C: 130mgCalcium: 100mgIron: 4mg
Note 1: You can customize this dish by using different vegetables based on what’s in season or what you have on hand, such as kale, spinach, or root vegetables like parsnips and potatoes.
Note 2: While ribbon pasta works well, feel free to use any pasta shape you prefer, such as penne, fusilli, or spaghetti.
Note 3: If you find the vegetables sticking to the frying pan, you can add a splash more of the reserved vegetable water to help them cook without burning.