Yogurt Dip Recipe
Yogurt Dip Recipe that is not only delicious but also a healthy addition to your menu. This delightful recipe combines the creaminess of yogurt with a medley of fresh ingredients to create a dip that is both versatile and irresistible. Ideal for any gathering, this yogurt dip will enhance your culinary repertoire and leave your guests craving more.
Yogurt Dip Recipe are a healthy and versatile option for adding flavor to your meals and snacks whether you prefer a classic veggie dip, a ranch-style dip, or a tangy garlic sauce, there is a yogurt dip recipe to suit every taste and occasion.
- 2 Flame-grilled eggplants
- 1/5 cup Yogurt
- 1 teaspoon Dried mint
- 1/2 teaspoon Thyme
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Salt
- 1/2 teaspoon Red pepper
- 1/2 teaspoon Black pepper
Start by flame-grilling the eggplants until they are tender. You'll know they are cooked well when a knife easily enters the flesh.
Once the eggplants are cooked, allow them to cool slightly. Then, peel off the charred skin and discard it. We want to keep the soft, cooked flesh.
In a bowl, place the peeled eggplants and mash them well using a fork or masher until you get a smooth consistency.
Add the yogurt, dried mint, thyme, garlic powder, salt, red pepper, and black pepper to the mashed eggplants.
Stir everything together vigorously until all the ingredients are well combined and the flavors are evenly distributed.
After tasting it, adjust the seasoning to your preferred level. Feel free to add a bit more salt, pepper, or any other spice you desire.
And there you have it, a simple and delicious flame-grilled eggplant mash.
It can be enjoyed as a dip with pita bread or as a side dish to complement your main course. Enjoy your culinary creation.
Servings: 1 ServingCalories:142kcalTotal Fat:5gSaturated Fat: 2gTrans Fat: 1gCholesterol:10mgPotassium:346mgTotal Carbohydrate:12gDietary Fiber: 2gSugars: 5gProtein:22gVitamin A: 152IUVitamin C: 3mgCalcium: 242mgIron: 1mg
- You can also roast the eggplants in the oven at 400°F (200°C) for 30-40 minutes, until soft and tender.
- If you prefer a spicier dip, you can add more red pepper or even some hot sauce.
- This dip is a great make-ahead option and can be stored in the refrigerator for up to 3 days.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
