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Zucchini Potato Soup

Zucchini Potato Soup

Zucchini Potato Soup is characterized by careful selection of ingredients and meticulous preparation. You will be able to prepare a Zucchini Potato Soup that is not only nutritious and delicious, but also attractive. Enjoy this comforting dish as part of a healthy diet and share the joy of a delicious Soup perfect for Lunch or a light Dinner. This hearty dish, ensures the perfect balance of taste and texture.

Zucchini Potato Soup
    Prep Time 25 mins
    Cook Time 40 mins
    Total Time 1 hr 5 mins
    Cooking Method:
    Cuisine:
    Courses: , ,
    Servings: 6
    Calories: 120
    Best Season: Suitable throughout the year
    Description

    Zucchini Potato Soup is a versatile, nutritious and delicious dish that can be easily modified to suit different dietary preferences and occasions whether served hot or cold, this soup is a great addition to any meal plan.

    Ingredients
    • 1 Large zucchini cut into medium cubes
    • 2 Potatoes cut into medium cubes
    • 1 Onion finely chopped
    • 2 teaspoon Olive oil
    • 2 Cloves of garlic crushed
    • 1.5 liter Water
    • Chopped fresh parsley and lemon zest to garnish
    Instructions
    1. 1

      In a large saucepan, add the 2 teaspoons of olive oil and sauté the onions over medium heat until translucent.

    2. 2

      Add the crushed garlic cloves to the pan and fry with the onions until lightly browned.

       

    3. 3

      Pour 1.5 liters of water into the saucepan and add the zucchini cubes.Give it a few minutes to cook.

    4. 4

      Then add the potato cubes to the pan. Continue cooking until the vegetables are tender. Season either salt and black pepper as needed.

    5. 5

      Once the vegetables are cooked, use an immersion blender to blend the soup until smooth and creamy.

    6. 6

      In a small bowl, combine the chopped parsley, a little lemon zest and crushed garlic to prepare the filling.

    7. 7

      Serve the soup in individual bowls and add a spoonful of parsley and lemon zest garnish on top.

    8. 8

      And there you have it, your delicious zucchini and potato soup is ready to be enjoyed.

    Nutrition Facts

    Servings: 6 ServingCalories:120kcalTotal Fat:6gSaturated Fat: 2gSodium:542mgPotassium:722mgTotal Carbohydrate:22gDietary Fiber: 2gSugars: 6gProtein:6gCalcium: 41mgIron: 2mg

    Note
    • To get the consistency you want, you may change the amount of water.
    • For a creamier soup, add a cup of milk or cream after blending.
    • Feel free to add other vegetables like carrots or celery to the soup.
    • Vegetable broth is another option in place of water.
    • You may prepare this soup in advance and reheat it later.
    Keywords: Vegetarian Soup,Creamy Zucchini Soup,Zucchini Potato Soup,Gluten-Free Soup
    Read it online: https://cookieandkatie.com/recipe/zucchini-potato-soup/
    Jessica Maraite
    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!