Oatmeal Smoothie are a versatile, delicious and healthy option that can be easily incorporated into any diet. They provide a range of benefits from aiding digestion to supporting weight loss efforts. Indulge in a healthy and delicious meal with our delicious oatmeal smoothie recipe. It is the perfect way to start your day or refuel after a workout. Discover the perfect balance of flavors and nutrients in every sip.
Oatmeal Smoothie
Oatmeal smoothies are a delicious and nutritious way to start your day or enjoy them as a snack combining the health benefits of oats with the convenience and taste of a smoothie with the ability to customize ingredients and quick preparation time, oat smoothies are an excellent meal option for busy individuals looking for a nutritious boost.
Ingredients
Instructions
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In a bowl, mix oats, almonds, dates and 200 ml of milk. Allow them to soak for about 25 minutes. This will help soften the oats and enhance the flavors.
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In a separate mixing bowl, add the chopped apples, chia seeds, cinnamon powder, and honey. Give it a good mix to distribute the ingredients evenly.
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After the oat mixture has soaked, pour it into the apple mixture. Then add an additional 250ml of milk to the bowl. Mix everything together well until well combined.
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Now, it's time to decorate your oats. Sprinkle some almond powder and chia seeds on top. This will add a lovely texture and enhance the flavours.
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His oat, almond and apple bowl is ready to enjoy. This healthy dish is a great way to start your day with a burst of energy and a delightful blend of flavors. enjoy your meal.
Servings: 2 ServingCalories:320kcalTotal Fat:12gSaturated Fat: 4gTrans Fat: 0.02gCholesterol:18mgSodium:70mgPotassium:488mgTotal Carbohydrate:52gDietary Fiber: 6gSugars: 18gProtein:18gVitamin A: 212IUVitamin C: 0.08mgCalcium: 298mgIron: 2mg
Note
- Banana: Sliced banana adds a natural sweetness and creamy texture to the oatmeal.
- Berries: Fresh or frozen berries, such as blueberries, raspberries, or strawberries, add a burst of flavor and a pop of color.
- Pear: Chopped pear adds a subtle sweetness and a tender, juicy texture.
- Peach or nectarine: Diced peaches or nectarines add a sweet, juicy flavor that pairs well with the cinnamon.
- Dried fruit: Raisins, cranberries, or chopped dates add a sweet, chewy texture and a concentrated fruit flavor.
