Beet Caprese Salad is a versatile and nutritious dish that offers a colorful and flavorful alternative to the traditional Caprese salad. By incorporating beets, fresh cheese, greens, and a variety of seasonings, this salad is both easy to prepare and beneficial for health. Whether served as an appetizer or a main course, it is sure to be a delightful addition to any meal.
Beet Caprese Salad
Beet Caprese Salad is a vibrant and nutritious twist on the traditional Caprese salad, substituting tomatoes with beets I'm picturing the vibrant colors of the beets, the creamy mozzarella, and the bright green basil, all coming together in a beautiful and delicious salad.
Ingredients
Instructions
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Toast the pumpkin seeds by placing them in a dry skillet over medium heat. Stir them occasionally until they turn golden brown and release a nutty aroma. After they're roasted, take them out of the skillet and allow them cool.
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Begin by washing the beets thoroughly, then peel them. Once peeled, cover them with aluminum foil, ensuring they are well-sealed. Place the foil-wrapped beets in the oven and bake them at 180 degrees Celsius (or 350 degrees Fahrenheit) for approximately 60 minutes, or until they are tender. Once baked, remove the beets from the oven and let them cool.
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Once the beets have cooled, cut them into thin slices. Similarly, cut the mozzarella cheese into thin slices as well.
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Now it's time to assemble the salad. Take a plate and arrange the beet slices and mozzarella slices in an overlapping fashion, creating a visually appealing pattern.
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Wash the basil leaves and pick them, discarding any damaged or wilted ones. Arrange the basil leaves on top of the beets and mozzarella.
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Drizzle a little olive oil over the salad, providing a touch of richness.
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Next, drizzle the balsamic sauce over the salad, adding a tangy and sweet note.
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Sprinkle the toasted pumpkin seeds on top, providing a delightful crunch and nutty flavor.
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Finally, sprinkle some coarsely ground salt over the entire salad, enhancing the overall taste.
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Serve the beet and mozzarella salad immediately, allowing your guests to enjoy it at its freshest and most vibrant.
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Beautiful and delicious beet and mozzarella salad with basil, pumpkin seeds, and a touch of balsamic. Enjoy your culinary creation.
Servings: 4 ServingCalories:384kcalTotal Fat:24gSaturated Fat: 12gCholesterol:90mgSodium:670mgPotassium:642mgTotal Carbohydrate:14gDietary Fiber: 2gSugars: 8gProtein:30gVitamin A: 1774IUVitamin C: 22.03mgCalcium: 589mgIron: 1.02mg
Note
- Carrots: Their sweetness complements the beets and adds a vibrant color to the salad.
- Red Onion: Adds a sharp, pungent flavor that contrasts nicely with the sweetness of the beets and the creamy mozzarella.
- Fennel: Its licorice flavor adds an interesting dimension to the salad and pairs well with the earthy beets.
- Radishes: Their peppery bite adds a refreshing contrast to the richness of the mozzarella and the sweetness of the beets.
- Arugula or Spinach: As mentioned in the original recipe, these greens add a nice bitterness and a boost of nutrients.
