Chicken Stuffed Eggplant

Jessica Maraite 0 Comments
Make dinner fun and healthy with this easy-to-make chicken stuffed eggplant recipe that's perfect for dinner.
Jump To Recipe Print Recipe
Chicken Stuffed Eggplant pinit

Chicken Stuffed Eggplant recipe is a gourmet delight that combines the savory flavors of chicken with the rich texture of eggplant and a medley of vegetables. Perfect for a sophisticated dinner or a special occasion, this dish is sure to impress your guests and satisfy your taste buds. This gourmet dish not only delights the palate but also offers a nutritious and visually appealing addition to any dining experience.

Chicken Stuffed Eggplant

Chicken Stuffed Eggplant is a versatile dish that can be tailored to suit different tastes and dietary needs this dish is sure to be a crowd pleaser its nutritional benefits make it a healthy choice for any meal you can enjoy this delicious and nutritious dish in different ways.

Chicken Stuffed Eggplant
Author: Jessica Maraite Cooking Method: Cuisine: Courses: , , ,
Print Recipe
Pin Recipe
Prep Time 15 mins Cook Time 40 mins Total Time 55 mins Servings: 2 Calories: 224.3 Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 200°C (392°F).

  1. Cut the eggplants in half lengthwise to create pockets. Bake the eggplants in the preheated oven for 30 minutes.

  1. While the eggplants are baking, heat the oil in a frying pan over medium heat. Add the rosemary and heat it until fragrant.

  1. Add the chicken cubes to the pan and stir. Then, add the onion, 1 teaspoon of salt, and 1/2 teaspoon of chili flakes. Stir to combine.

  1. Add 1 tablespoon of barbecue sauce and 2 tablespoons of sesame seeds to the pan. Stir well to combine all ingredients.

  1. Once the eggplants are done baking, gently fluff the pulp with a fork.

  1. Add 30 grams of Parmesan cheese to the hot eggplant pulp. Mix in the minced garlic and diced tomato, then season with a pinch of salt.

  1. Fill each eggplant pocket with the chicken mixture. Sprinkle fresh parsley on top.

  1. Serve immediately. Enjoy this very tasty and juicy dish.

Nutrition Facts

Servings: 2 ServingCalories:224.3kcalTotal Fat:17.02gSaturated Fat: 3.02gSodium:19.02mgPotassium:564.05mgTotal Carbohydrate:14.03gDietary Fiber: 4.04gSugars: 5.98gProtein:4.02gVitamin A: 472.03IUVitamin C: 11.14mgCalcium: 27.98mgIron: 1.14mg

Note

  1. Cauliflower rice or zucchini noodles: If you want to keep things light and low-carb, you can try serving your eggplant and chicken with cauliflower rice or zucchini noodles.
  2. Sweet potatoes: Sweet potatoes are a nutritious and delicious side dish that can add some natural sweetness to your meal.
  3. Salad: A simple mixed greens salad with a light dressing can be a refreshing and healthy side dish.
Keywords: Easy Stuffed Eggplant Recipe Healthy Eggplant Recipes Mediterranean Chicken Eggplant Chicken Vegetable Stuffed Eggplant

Did you make this recipe?

Instagram

Pinterest

pinit
File under
Recipe Card powered by WP Delicious

Jessica Maraite

A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!

Leave a Comment

Your email address will not be published. Required fields are marked *