Chickpea and bulgur salad say goodbye to delicious salads and enjoy a culinary adventure that will excite your taste buds and leave you craving for more. Ditch the ordinary and embrace the salad that not only satisfies your taste buds, but also nourishes your body try it today and embark on a journey of gastronomic pleasure.
Chickpea And Bulgur Salad
Chickpea and bulgur salad is a delicious and healthy dish that is easy to prepare and can be customized to suit individual tastes whether you are looking for a light dinner, a side dish for your next cookout, or a convenient meal prep option, chickpea and Bulgur salad is a versatile and delicious option.
Ingredients
Instructions
Prepare Chickpeas
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When using canned chickpeas, be careful to give them a good rinsing and draining
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If using dried chickpeas, cook them according to package instructions until they are tender
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Wash the Bulgur or Cracked Wheat a couple of times. Soak it and let it rest for about 30 minutes
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In a bowl, squeeze the juice from one lemon
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Add olive oil, brown sugar, black pepper, and pink salt to taste.
Mix the dressing well -
In a large mixing bowl, combine the soaked Bulgur or Cracked Wheat and chickpeas
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After adding the dressing to the mixture, toss to thoroughly blend
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To allow the flavors to merge, let the mixture sit for thirty minutes
Vegetable Additions
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Add grated carrot, chopped spring onions, chopped jalapeno, and chopped parsley to the salad. Adjust salt and pepper to taste
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Sprinkle roasted cumin powder over the salad for an extra layer of flavor
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Serve the chickpea and bulgur salad chilled or at room temperature
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You can garnish with additional parsley or lemon wedges if desired
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This recipe provides a refreshing and nutritious salad with a variety of flavors and textures
Servings: 3 ServingCalories:299kcalTotal Fat:11gSaturated Fat: 2gSodium:18mgPotassium:514mgTotal Carbohydrate:42gDietary Fiber: 11gSugars: 6gProtein:10gVitamin A: 1209IUVitamin C: 23mgCalcium: 81mgIron: 4mg
Note
- Bulgur is a type of whole wheat that has been parboiled, dried, and ground. It is a common ingredient in Middle Eastern cuisine and has a nutty flavor and chewy texture.
- If you don't have bulgur, you can substitute quinoa or couscous.
This salad is a great source of protein, fiber, and nutrients. It's perfect for a light lunch or a side dish at dinner. - If you're making this salad ahead of time, wait to add the dressing until just before serving to prevent the bulgur from getting mushy.
