These healthy oatmeal spinach pancakes are a powerhouse of nutrition and flavor say goodbye to mundane mornings and get a cheerful, health-conscious start to your day with this easy-to-make recipe that not only excites your taste buds but also aligns with your health goals make every bite a step toward a healthy lifestyle say goodbye to regular breakfasts.
Healthy Oatmeal Spinach Pancakes
Healthy oatmeal spinach pancakes it is a nutritious breakfast option that combines the benefits of oats and spinach. It is full of essential nutrients and can be a fun way to incorporate vegetables into your diet, especially for children. Whether you are looking for a meal that will help you lose weight. Weight or food that makes you feel happy to start your day, these pancakes are an excellent choice.
Ingredients
Instructions
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Take the 90 grams of rolled oats and grind them into a fine powder using a blender or food processor
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In a mixing bowl, crack the 2 eggs and add the pinch of local salt. Whisk them together until well combined
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Add the 30 grams of spinach and the ground oats into the bowl with the eggs and salt mixture
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Pour in the 220 ml of milk. Now, grab your blender and blend all the ingredients together until you have a smooth batter
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Once the batter is ready, let it rest for around 15 minutes. This will allow the oats to absorb the moisture and create a better texture for your pancakes
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Heat a frying pan over medium heat. If your pan does not have a non-stick coating, make sure to grease it with some vegetable oil to prevent sticking
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Pour a ladleful of the batter onto the heated pan to form a pancake. Cook it for a few minutes on each side until golden brown and cooked through
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Repeat the process with the remaining batter, cooking each pancake until they're all done
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Once your savory oatmeal pancakes are cooked, you can enjoy them as is or fill them with a delicious salty filling of your choice
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There you have it, a delightful recipe for savory oatmeal pancakes! Enjoy your tasty creation with your preferred salty filling
Servings: 4 ServingCalories:239kcalTotal Fat:8gSaturated Fat: 2gTrans Fat: 1gCholesterol:168mgSodium:510mgPotassium:340mgTotal Carbohydrate:30gDietary Fiber: 5gSugars: 2gProtein:12gVitamin A: 1675IUVitamin C: 4mgCalcium: 100mgIron: 3mg
Note
- This recipe makes about 8-10 small pancakes. You can easily double or triple the recipe if you're feeding a larger crowd.
- You can also add other mix-ins to the batter, such as blueberries, chopped apples, or shredded coconut.
- These pancakes are a great source of fiber and protein, thanks to the oats and spinach.
- If the batter is too thick, you can add more almond milk to thin it out.
- If the batter is too thin, you can add more oats to thicken it up.
