Banana carrot smoothie is a nutritional powerhouse, offering a delicious blend of flavors and a host of health benefits enjoy the health benefits of our recipe and make it a staple in your daily routine that also nourishes your body with essential vitamins and minerals.
Banana Carrot Smoothie
Banana carrot smoothies are a versatile and nutritious option that can be tailored to suit different tastes and dietary needs these smoothies are not only easy to make, but they are also highly customizable to meet individual tastes and dietary preferences provides insight into the preparation, nutritional benefits, and variations of banana and carrot smoothies.
Ingredients
Instructions
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Blend the carrots with 500 ml cold water until smooth
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Peel and chop 2 carrots.Grate the carrots and set them aside
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Peel 3 bananas and add them to the blender
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Add 400 ml of liquid milk and 100g of condensed milk to the blender
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Blend the banana mixture until smooth
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Mix the grated carrots with the banana mixture
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Ensure everything is well blended
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Serve the juice in glasses with ice cubes if desired
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Enjoy your homemade banana and carrot juice
Servings: 1 ServingCalories:239kcalTotal Fat:1gSaturated Fat: 0.2gSodium:87mgPotassium:1185mgTotal Carbohydrate:58gDietary Fiber: 7gSugars: 36gProtein:4gVitamin A: 20829IUVitamin C: 110mgCalcium: 67mgIron: 1mg
Note
- You can also add a handful of ice cubes to the blender to make the smoothie colder and thicker.
- You can use any type of milk you like, such as soy milk, coconut milk, or cow's milk.
- This recipe makes 2 servings. If you'd want to make extra, you may easily double or quadruple the recipe.
- You can also add other fruits, such as berries, pineapple, or mango, to the smoothie for added flavor and nutrition.
