Cheesy Zucchini Tomato summer brings an abundance of fresh produce, making it the perfect time to explore delicious recipes that incorporate fresh ingredients from the garden. One such recipe that balances health with taste is cheesy zucchini tomatoes. This recipe combines the crunchy texture of zucchini with the juiciness of tomatoes, all topped with melted cheese for an added bonus.
Cheesy Zucchini Tomato
Cheesy Zucchini Tomato bowls are a delicious and nutritious option that can be easily customized to suit different tastes and dietary needs these dishes are not only delicious but also versatile, allowing for different ingredients and cheeses to be used based on personal preference and availability these recipes are sure to please.
Ingredients
Instructions
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Slice the zucchini into pieces about 3 cm thick. Using a spoon or a knife, gently remove the core from each slice to form a ring
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In a frying pan, warm the olive oil over medium heat. Add the zucchini slices and fry them for about 2 minutes on one side. Flip the slices and continue to fry
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Once the zucchini is cooked, crack an egg into the center of each slice. Dust the eggs with a small amount of salt
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Evenly distribute the cheese and chopped tomatoes over the eggs. Season with salt and pepper to taste. Top with chopped basil
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Cover the pan and let it cook for about 4 minutes, or until the eggs are set and the cheese has melted. Serve hot
Servings: 6 ServingCalories:120kcalTotal Fat:21gSaturated Fat: 7.02gCholesterol:110mgSodium:960mgTotal Carbohydrate:10gDietary Fiber: 1.07gSugars: 6gProtein:30gVitamin C: 3mg
Note
- Summer squash: This is a good substitute for zucchini, as it has a similar texture and flavor.
- Mushrooms: Sliced mushrooms can be used in place of zucchini. They will add a savory and earthy flavor to the dish.
- Bell peppers: Sliced bell peppers can be used in place of zucchini. They will add a sweet and slightly crunchy texture to the dish.
- Eggplant: Sliced eggplant can be used in place of zucchini. Just be sure to salt it and let it sit for 30 minutes before cooking to remove any bitterness.
