This coconut chickpea rice recipe elevates your cooking experience with its harmonious blend of flavors and nutritional benefits there are few dishes that embody the essence of flavor and nutrition like this coconut chickpea rice this healthy recipe blends the richness of coconut with the earthy flavor of chickpeas, resulting in a dish that excites the taste buds and nourishes the body.
Coconut Chickpea Rice Recipe
This coconut chickpea rice recipe is a delicious, health-friendly meal that is easy to prepare and everyone can enjoy. It is a versatile recipe that can be made using pantry staples and is perfect for a quick and convenient meal. Remember to balance flavors and textures to create a satisfying taste. A dish that is beneficial to your health.
Ingredients
Instructions
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In a big skillet or frying pan, heat the olive oil over medium heat
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Add the chopped onion and fry for about a minute until translucent
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Add the chopped carrots and continue frying for another minute
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Next, add the fried desiccated coconut and stir for an additional minute
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Now, carefully combine the boiled chickpeas and chopped garlic in the pan
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Give it a good mix and let it cook for a few minutes so that the flavors blend together
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Pour a little olive oil into the pan and add the cold cooked rice. Stir well to combine all ingredients
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Increase the heat to high and cook the mixture for about 4 minutes, stirring constantly
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This will help the rice heat well and enhance the flavors of the other ingredients
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Season with salt according to your taste preferences. Don't forget to taste as you go and add a bit at a time
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Finally, remove the pan from the heat and garnish the chickpea and coconut rice with fresh chopped coriander and green chillies for extra flavour.
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This delicious coconut chickpea rice is now ready to savor. enjoy your meal
Servings: 4 Serving Calories: 510 kcal Total Fat: 18 g Saturated Fat: 10 g Trans Fat: 1 g Sodium: 914 mg Potassium: 628 mg Total Carbohydrate: 69 g Dietary Fiber: 8 g Sugars: 6 g Protein: 16 g Vitamin A: 2588 IU Vitamin C: 10 mg Calcium: 96 mg Iron: 4 mg
Note
- You can adjust the amounts of ingredients to your liking, and feel free to add other vegetables or spices as desired.
- This dish would also be delicious with the addition of some fried bell peppers, chopped tomatoes, or sliced almonds.
- You can definitely substitute chickpeas for another type of bean in this dish.
- It is best to soak dry beans in water for several hours or overnight before cooking.
