Healthy Berry Ice Cream can be a delicious and healthy treat when prepared with the right ingredients. Not only is this recipe easy to make, it’s also adaptable to different dietary needs, including vegan and sugar-free diets. Enjoy this refreshing dessert on a warm day or as a guilt-free dessert anytime.
Healthy Berry Ice Cream
Healthy Berry Ice Cream is a versatile and nutritious dessert option that can be enjoyed by those looking to satisfy their sweet tooth while maintaining a balanced diet it is possible to create a delicious treat that can be part of a healthy lifestyle remember to enjoy ice cream in moderation and consider producing it locally to better control nutritional content.
Ingredients
Instructions
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In a pot over medium heat, combine the berries, currants, red currants, blueberries, and stevia. Allow them to steam over medium heat until the berries release their juices.
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Once the berries have juiced, drain them and arrange them in a bowl. Set it aside for now.
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In a separate bowl, combine the water and gelatin. Let the gelatin dissolve for about 5 minutes.
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Place the gelatin mixture on low heat and stir until it completely dissolves. Once dissolved, pour it into the bowl with the berries.
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Add 350 grams of yogurt to the berry and gelatin mixture. Mix everything together well.
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Next, add the remaining 350 grams of yogurt and stir until the mixture is thoroughly combined.
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Pour the ice cream mixture into heart-shaped molds or any mold of your choice. If you don't have molds, you can use a regular container.
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Cover the molds or container with aluminum foil, making sure to leave an opening. Insert a stick or popsicle stick through the opening and into the mixture.
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Place the molds or container in the refrigerator and let the ice cream set for about 3 hours.
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When you're ready to serve the ice cream, briefly soak the molds in hot water for 10 seconds. This will help loosen the ice cream for easy removal.
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A delightful berry yogurt ice cream to enjoy. I hope this recipe comes in handy.
Servings: 4 ServingCalories:164kcalTotal Fat:9gSaturated Fat: 6gSodium:8mgPotassium:132mgTotal Carbohydrate:18gDietary Fiber: 3gSugars: 4gProtein:4gVitamin A: 52IUVitamin C: 4mgCalcium: 14mgIron: 1.01mg
Note
- Sweetness: Feel free to taste and adjust the sweetness.
- Berry Options: Use any type of berries you like in this recipe.
- Sweetener Substitutions: If you don't have stevia, you can substitute it with honey, maple syrup, or agave nectar.
- Using Leftovers: This recipe is a great way to use up leftover berries.
- Individual Servings: Make this recipe in individual serving cups or parfait glasses for a fun and easy dessert.
- Richer Flavor: For a richer flavor, try using Greek yogurt instead of regular yogurt.
- Perfect for Summer: This recipe is a healthy and refreshing dessert that's perfect for warm weather.
