Guilt-free pleasure sugar-free ice cream emerges as a delicious hero, delivering a symphony of flavors without compromising on health. We delve into the essence of sugar-free frozen treats, introducing an exciting range that not only satisfies your sweet tooth, but elevates your well-being because some pleasures are guilt-free.
Sugar-Free Ice Cream
Demand for sugar-free ice cream has grown dramatically, with many options available that cater to those looking to reduce their sugar intake As with any food product, it is important to consider the overall nutritional profile and potential digestive effects of sugar alcohols. Whether store-bought or made at home, sugar-free ice cream can be a delicious, guilt-free pleasure.
Ingredients
Instructions
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Greek yogurt 125 grams peanut butter or nut butter 60 grams milk powder 25 grams coconut, cocoa or butter 20 grams date syrup or other sweetener as desired Mix well
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For ice cream I use a soft silicone mold
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Fill the mold with ice cream Insert a wooden stick into the ice cream mold
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Place the ice cream in the freezer for 4 hours
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Melt 150 grams of sugar-free chocolate
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When the ice cream is well frozen after 4 hours, remove it from the mold
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Depending on the power of your freezer you may need more time to freeze
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Dip the ice cream in the chocolate and place it in the freezer for 20 minutes
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Decorate with chocolate, seeds or nuts as desired
Servings: 6 ServingCalories:202kcalTotal Fat:16gSaturated Fat: 10gCholesterol:49mgSodium:29mgTotal Carbohydrate:17gDietary Fiber: 0.02gProtein:2g
Note
- Sugar plays an important role in the texture of ice cream by preventing ice crystals from forming and giving it a smooth and creamy consistency.
- Ice cream without added sugars can be a lower calorie and lower carbohydrate option compared to traditional ice cream.
- Sugar not only adds sweetness but also enhances the flavor of ice cream.
