Vegetable Casserole Chickpea Recipe is a delightful dish that combines health, taste, and convenience. Its high protein content and rich fiber make it a nutritious choice, while the ability to customize with various vegetables and spices allows for endless creativity in the kitchen. Whether you prefer a lemony zest, a creamy garlic sauce, or a Mediterranean flair, there’s a chickpea casserole recipe to satisfy your cravings. Easy to prepare and perfect for leftovers, this dish is a must-try for anyone looking for a comforting and healthy vegetarian meal.
Vegetable Casserole Chickpea Recipe
Vegetable Casserole Chickpea Recipe containing chickpeas is a delicious and healthy option for any meal from salty and spicy to bright and savory, and can be easily customized to suit individual tastes or dietary needs. These dishes are perfect for both busy weeknights and weekend dinners.
Ingredients
Instructions
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Preheat your oven to 220°C (425°F).
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In a large bowl, combine the sliced potato, zucchini, onion, tomatoes, salt, black pepper powder, dried oregano, dried thyme, olive oil, and garlic. Give it a good mix, ensuring all the vegetables are coated with the seasoning.
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In a separate baking dish, mix the cooked chickpeas, passata or puréed tomatoes, yerba mate, cumin powder, salt, and black pepper powder.
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Arrange the potatoes, onions, zucchini, and tomatoes from the vegetable mixture over the chickpea mixture in the baking dish.
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Cover the baking dish with aluminum foil, ensuring it is tightly sealed.
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Place the dish in the preheated oven and bake for about 30-35 minutes, or until the vegetables are tender and cooked through.
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Once baked, remove the aluminum foil and sprinkle the dish with some freshly chopped parsley for a touch of freshness.
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Delightful baked vegetable medley with chickpeas. Enjoy your meal, dear cook.
Servings: 8 ServingCalories:452kcalTotal Fat:8.02gSaturated Fat: 1.02gTrans Fat: 0.01gCholesterol:0.06mgSodium:1572mgPotassium:1022mgTotal Carbohydrate:78.05gDietary Fiber: 14.02gSugars: 19.02gProtein:20gVitamin A: 1420IUVitamin C: 59.98mgCalcium: 154mgIron: 2.09mg
Note
- Grilled vegetables: Grilled vegetables such as carrots, sweet potatoes, and Brussels sprouts will add some texture and sweetness to the dish.
- Cornbread: This delicious cornbread would be a great side dish to serve alongside soup, especially if you want to add some carbs to the meal.
- Grilled or grilled chicken: If you want to add some protein to your meal, grilled or grilled chicken will work well.
- Quinoa or brown rice: Both of these grains are rich in fiber and protein, making them a great supplement.
